“When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements that seem insoluble become soluble when someone listens, how confusions that seem irremediable turn into relatively clear flowing streams when one is heard. I have deeply appreciated the times that I have experienced this sensitive, empathic, concentrated listening.” Carl R Rogers

 
Most of us experience times in our lives when we feel stressed, low or distressed. Whatever the cause, counselling can offer the opportunity to share these concerns with a person who is qualified to help.
Being heard in a non-judgemental way by a person who is really trying to understand how things are for you can relieve feelings of anxiety and stress and give you the tools to move forward with your life in a way that feels right for you.